Episode 62: 3 Key Tips Every Entrepreneur Should Follow to Focus on Their Personal Health (and Their Teams)

The one thing we always tend to sacrifice as entrepreneurs is our personal health.  We put so much into the business,  we see exercise and eating healthy as a luxury. I’ve learned that nothing can be farther from the truth, and making sure you focus on your health as the business owner, reaps a lot of benefits for your business.  In this episode, I go over three important areas of focus for the entrepreneur, and also how you can bring a focus of personal health to your team.

Topics Discussed (Time Stamped)

01:41 How entrepreneurs sacrifice their health for the passion of their business
04:30 My experiences in terms of personal health
05:17 Key things that every entrepreneur has to do
06:21 About Eating
08:26 Sugar fog that gets into your brain
08:39 Carb-craving depression
10:35 The Whole30 Diet
14:24 Exercise
16:41 Doing CrossFit
18:26 Lifting weights
20:05 Stress
23:00 Making things simple in your life
23:49 Change model
24:56 Take mental health days
26:03 How you can encourage personal health within your company
26:15 Spend some time doing team building activities
27:20 Be flexible
29:45 Offer benefits

Quotes Worth Sharing

Resources Mentioned

• Episode 6 – https://techsmartboss.getmailsync.com/blog/podcast-episode16/
• Episode 21 – https://techsmartboss.getmailsync.com/blog/podcast-episode21/
• Episode 59 – https://techsmartboss.getmailsync.com/blog/podcast-episode59/
• The Dave Ramsey Show – https://www.daveramsey.com/show

Thanks!

Thanks for listening and checking out the show notes,  any feedback, comments, or questions, send me an email at [email protected]